I use an easy and simple meditation often, sometimes multiple times throughout my day, bringing me to an alpha state of mind--meaning a new beginning at a much brighter level.
Here it is and I hope you will practice this to gain the benefits of being one with the universe:.
Those who know me also know of my sincere belief in the practice of meditation. It is an amazing technique for bringing about inner peace and stimulating your creative juices, especially in this world that so desperately tries to deprive us of it.
We have every opportunity to take our Divine Nature to whatever level we deem necessary, in the stages of our development to Oneness, or "One-Mindedness.".
If you desire to live your true free will--to improve your life--your current situation--then creativity will help you do it. Your true free will and creativity equals innovation and here is where your success in life will be found.
While in your favorite comfortable position with your eyes closed, inhale and exhale peacefully and repeat the following words to yourself while trying to see yourself at-one with your own words and the world.
The late Wayne W. Dyer had written something that I have hung onto. "The goal through meditation is to achieve a state of mind that will become so unified that darkness, or the wrong-minded notions that make us seem to be separate identities, can not be perceived at all.".
Ego-based thoughts project the unreal; whole-mindedness extends the Creation--which is Reality--and in That is your true free will. Once you are able to have a vision that receiving and giving are one and the same, you will be witnessing the whole, which is Light.
From here you will unwind you mind and your vision will open up, learning not to be afraid to take action on what it is you truly want to do in life.
A Course In Miracles states, "Our extended thoughts spring from Oneness and remain one with us; the images we project are ego-based thoughts, sent forth as separate entities.".
In other words the Creation is One, and if you are trying to operate outside of your true free will it will be impossible to truly succeed. Your true light will bring peace of mind into other minds as you give of yourself, so you can share the Light and experience the whole.
It happens when your mind learns to extend thoughts rather than the way many of us live; by projecting images that become judgements.
How do you find it?
By getting rid of the, "I can't do that" wrong-minded thought system. Letting go of your ego-based mind that continues to dictate to you that "It's too much work" or "I can't afford to make a mistake," or any number of the creativity killers that keep many from the life they truly want to live.
An unidentified Zen Master had said, "Meditation works to heal, and its purpose is to help you see wholeness, unity, or one-mindedness, in all that you do throughout your day.".
Slowly repeat these meditation words several times, as needed, until they become a part of who you are.
Close your eyes and begin your meditation.
To give and to receive are one in Truth. I will receive what I am giving now.
True light, or in other words, your true state of mind, makes true vision possible. I am not describing the kind of light you see through the body's eyes, but merely a state of mind.
http://jamesnussbaumer.com/ Hi, I'm James Nussbaumer and I'd like to introduce myself through my thought provoking spiritual and inspirational books, which are reflections of A Course in Miracles. I'm also offering you a subscription to my EVERYDAY MIRACLES newsletter, which includes my ongoing webinars, videos, livestreams, and so much more, helping everyday people live life on their own terms. This is for folks who are interested in letting go of the past and attaining Real Abundance, Purpose, and Wellness in their lives. http://self-helplibrary.subscribemenow.com