Some of the symptoms of this condition include the following: dryness in the eyes, redness, irritation, burning eyes, light sensitivity, watery eyes and itching etc. Here are some natural tips and home remedies that you can put into practice to relieve or reduce dry eye: One thing that you can do to resolve this vision health problem is to reduce the time that you spend using computers and digital devices. Due to the fact technology is an integral part of American culture this can sometimes seem like an impractical suggestion. A solution therefore involves the practice of certain blinking techniques to correct the problem. For instance, if your work requires you to spend a lot of time staring at the computer take regular periodic breaks to perform some blinking exercises in rhythm with your breathing every 20 minutes. This will stimulate the production of natural moisture in the eyes to reduce the problem of dry eyes.
Another suggestion is to increase your intake of certain foods that are good sources of omega-3 fatty acids in your diet. Such foods include salmon, tuna, mackerel and sardines. These foods are rich in Omega-3 Fatty acids; an ingredient that reduces the symptoms associated with this eye problem. Foods like Olive Oil can reduce inflammation in the eyes which is another symptoms of this eye problem.
Another remedy includes splashing cold water on your eyes at least twice a day. Additionally, something that you can do to avoid aggravating your dry eye symptoms includes wearing contact lenses. Also, certain prescription medications worsen dry eye symptoms such as medications used to treat colds and allergies. Therefore, you can discuss with your eye doctor a way to try to resolve these problems. The pursuit of an eye exercise program to improve your vision naturally provides natural techniques and remedies to reduce the problems associated with dry eyes. These techniques stimulate the natural tear production in the eyes thereby relieving the symptoms associated with dry eyes.
My name is Joel King and I am a City College Broadcasting graduate and natural vision improvement success story. Reduce or even eliminate your dependency on glasses with this effective vision improvement program. Learn blinking techniques to relieve dry eye and eye exercises to relieve stress and tension in the eyes. Visit http://betternaturalvision.com today!